Women play a significant role in our society. Being a woman or a man has a substantial impact on their health that results in both gender-related and biological differences. The best way to avoid diseases, prolong your life and live more happily is to have healthy habits.
These healthy habits will help boost women’s health and make them have a healthy lifestyle. But because you’re a woman, your healthy habits might run in counter with doing your chores, working, busy schedules, and more. This is the chaos in a woman’s life.
Women tend to put themselves in stressful jobs, and this will cause them to have an unhealthy lifestyle. Women’s health should not be ignored, and the most important thing is that you have to stay healthy so that you can do the things that you still want to do in your life.
6 Ways To Boost Women’s Health
A Healthy and Balanced Diet
Having a healthy and balanced diet is the foundation to have a healthy lifestyle. The saying “you are what you eat” is based on fact. Avoiding unhealthy foods will be the start of your balanced diet. Eating a balanced diet is very crucial to a woman’s overall health beyond weight loss and maintenance. Foods that are packaged and processed are often full of sugars, calories, unhealthy fats and salts.
It would be best if you avoided the fake stuff, and you should always consider the advantages and disadvantages of the food you are eating.
Good foods provide vitamins, minerals, and nutrients which are essential for your well-being, in your growth and development. Here is some good stuff that you can consider in your healthy diet:
- Consume fresh fruit and vegetables
- Whole grains
- Food that is rich in fibre, such as beans and leafy greens
- Always choose fresh fish in the market
- Lean cuts of meat and poultry
- Healthy fats such as olive oil, nuts, and seeds
- Low-fat dairy
Always make sure to have a healthy eating lifestyle to help you maintain the proper weight to your proper height. Being overweight can be prone to some illness, such as diabetes, cancer, and heart disease. Make sure to maintain your balanced diet to have a healthier life.
Exercise
One of the leading causes of death of an American woman is heart disease. To keep your heart healthy, you should exercise regularly.
Exercise is one of the best ways to boost women’s health. Exercise at least 30 minutes a day for four to five days a week. You don’t have to join a marathon to improve your fitness; a necessary exercise will do.
The best aerobic or cardio workout that is good for the heart is the following:
- Walking
- Jogging
- Dancing
- Swimming
- Bicycling
Avoid Risky Habits
Stay away from people who smoke, places where a lot of people smoke and most especially don’t smoke. Despite the smoke ban in public places, there are still some who dared to smoke. Lung cancer is one of the leading cancer deaths to both men and women. There are no recovery qualities of smoking if you need help, ask your doctor.
Don’t use drugs. If you drink alcohol, drink moderately. Don’t abuse your alcohol consumption for it has complications in women’s health, such as breast cancer and heart disease.
Additionally, women who drink alcohol during their pregnancy will tend to give their babies a condition called fetal alcohol syndrome once the baby is born. This condition can cause brain damage and learning delays.
Manage Stress
A lot of women are swimming in stress, and they deal with a lot of pressures and responsibilities in their career, kids, family, and in their work. Because of this, women experience excessive stress in the form of high blood pressure, sleeping difficulties, etc.
You can take a few minutes every day to relax and pull yourself together to go on with your life. You can manage your stress by some relaxation techniques such as:
- Yoga or tai chi
- Therapy
- Prayer
- Meditation
- Exercise
Sun Safely
Too much exposure to the harmful rays of the sun is deadly; this will be possibly the cause for skin cancer. You must regularly check the signs of skin cancer. The change in the size, shapes, color, or feel of birthmarks, mole or freckles or new enlarging, pigmented or red skin areas are the warning signs of skin cancer.
If you have any of these signs or you have sores that are not healing, please consult your doctor immediately. To protect against skin cancer, you must wear sunscreen with a sun protection factor (SPF) of at least 15 if you are going outdoors.
Breast Health
The most common type of cancer for american women is breast cancer. If the medical history of your family includes breast cancer, you have the higher risk of developing this king of illness.
The American Cancer Society recommends that all women age 40 and older must undergo a yearly mammogram screening test. A mammogram is one of the most effective ways of detecting cancer earlier where it is still treatable. You should always check for any changes in your breast and report any concerns in your doctor.
Conclusion
As women age, their health status also changes. The older a woman gets, the more she is prone to any illness. The six ways on how to boost women’s health will be helpful to all women to take more proper care of their health. With this, they will enjoy their life to the fullest as long as they are healthy and productive. They will enjoy the quality of life in the years to come.
Good health means a good experience.
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